Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Fleur Bromley gets in some vibration training at The Exercise Room. Photo / Doug Sherring Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown. What ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...