If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...