The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...
Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...
To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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