When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

If you like studio-style workouts, prefer designer home gym equipment and have a price-no-object attitude, you should check out the Technogym Bench. Everyone else is better off getting an adjustable ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...