Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

Tofu with black fungus is a light and healthy stir-fry made with tofu, wood ear mushrooms, and vegetables cooked in a savory ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

A new vegan pie recipe and plenty of tofu-packed dishes for Thanksgiving.

Versatile, protein-rich, plant-based, and inexpensive: few foods can tick all four of these boxes quite like tofu. Made by coagulating soybean milk, this superfood has been around for centuries and is ...

Swap out traditional dough crust for brown rice, and add in tofu, asparagus, cheese, and scallions for a deliciously updated quiche. These delicious rolls take only 12 minutes to cook and, if you're ...

‘Flexitarianism’ is one of 2017’s biggest food trends. You don't need to be vegan or veggie to enjoy these tofu recipes. If your goal is to cut down your meat consumption, swapping out your usual beef ...