Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

BELMAR, New Jersey (WABC) -- As more local pools and parks are re-opening from pandemic shutdowns, the American Academy of Pediatrics (AAP) is urging families and caregivers to provide swim lessons ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Open water swimming is a wonderful way to explore our world while also getting in a good workout. From serene lakes to the majestic oceans, there are many beautiful and memorable places to train. Here ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Water Polo is a healthy alternative activity that is picking up in popularity. The game was introduced into the Olympics in 1900. Although men’s water polo has been a sport since 1900, women’s water ...