Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

After hours spent making your favorite dessert, it can feel like a baker's nightmare to find an empty box of confectioner's sugar (raise your hand if your kids haven't put an empty box away in the ...

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food. We’re stilll waiting for the newest Dietary ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region ...

Those sugar-free products you're buying to stay healthy might not be as beneficial as you think. Experts have raised concerns about sugar substitutes showing up in surprising places. Stream NBC 5 for ...

Those sugar-free products you’re buying to stay healthy -- it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

American Candies You Can Only Get In Certain Regions Because brown sugar is just white sugar plus molasses, it's quite easy ...

Even if you’ve been trying to cut back on sugar, you may be getting more than you realize. The American Heart Association says a healthy daily limit for added sugars—those introduced during food ...