On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

For anyone on a diet that requires watching carb and sugar count—like the keto diet—drinking alcohol is typically a no-go. It's not so much about the carbs in the alcohol, but rather the effect of ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? If you are a regular ...

It looks and tastes like sugar and can be used for baking. It is also a key ingredient in many keto-friendly products including ice cream, Hazen said. “If you look at nutrition labels on many keto ice ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...

(CNN) — Consuming a drink with erythritol — an artificial sweetener used to add bulk to stevia and monk fruit and to sweeten low-carb keto products — more than doubled the risk of blood clotting in 10 ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...