Mike Florio and Michael Holley discuss the end of the chaos of the end of the Sugar Bowl game between Ole Miss and Georgia, as well as the impacts of the college football transfer portal.

While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of sugar to the blood. Over time, this daily sugar-spike could lead to insulin resistance, raising the risk of diabetes, heart disease and obesity.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

The No. 6 Ole Miss Rebels earned a 39-34 CFP Sugar Bowl quarterfinal win over the No. 3 Georgia Bulldogs. Here are the highlights.

The Sugar Bowl in Lancaster City is closing after nearly 20 years, as owners Dimitri and Tina Karpouzis announce their retirement. "We are going to retire and step away after 20 years," said Dimitri and Tina Karpouzis.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying pasta without the spikes.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch. They’re especially rich in glucoraphanin, a compound linked to metabolic health.