The 12-Minute Standing Fat-Burner for Women Over 50

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...
Prevention

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...
Women's Health

The 3 all-time best muscle-building machines for women over 50

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...
Nordot on MSN

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Women's Health

The 6 best walking shoes for women over 50, tested by experts and editors

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...