Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...