Pexels It’s the secret fear of plenty of young men worldwide, but it’s long been written that there’s very little you can do ...

Stevia and Splenda are popular sweeteners that many people use as sugar alternatives. They offer a sweet taste without providing added calories or affecting your blood sugar levels. Both stevia and ...

Stevia rebaudiana is a South American plant used to make low- or zero-calorie sweeteners. To date, there’s no clear evidence that stevia causes cancer when used in appropriate amounts. A 2017 review ...

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone ...

Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you consume it in moderation, according to dieticians. However, too ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

I recently ripped open a package of Smart Sweets gummy candies—fruit bears, berry-flavored fish, sour kids—and taste-tested one piece from each, skeptically. The label boasted just 3 grams of sugar.

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...