Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...