While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...

Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor. Lift your arms up to the ceiling extending the legs ...

This exercise gently releases and mobilises the spine. Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor ...