Complex spine surgery involves careful coordination across disciplines, anticipation of complications, and decision-making incorporating numerous clinical and radiographic variables. As artificial ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and budget-friendly options.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...