The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
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WASHINGTON – A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) ...
Most Americans eat far too much sodium, with 90 percent exceeding the recommended maximum daily intake of 2,300 milligrams. Because excess sodium intake is linked to high blood pressure, which can ...
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Salt vs. sodium: What's the difference? Health experts explain
Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...
For years now, we’ve continued to debate whether salt is actually “bad” for our health. And in discussing healthy diet and lifestyle choices with both my ER patients and friends alike, the common ...
The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...
Share on Pinterest A new study finds high amounts of dietary sodium are linked to worse eczema symptoms. urbazon/Getty Images A recent study investigates whether sodium intake might influence atopic ...
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How Much Sodium Should You Have Per Day?
Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...
Intake of salt is a biological necessity, inextricably woven into physiologic systems. However, excessive salt intake is associated with high blood pressure. Hypertension is linked to increased ...
Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte packets with sodium, potassium, and ...
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