Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Too much sodium may increase the risk of high blood pressure and heart disease. To help flush out sodium, drinking more water, eating more potassium and moving more can help. You should limit your ...

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

While French sea salt contains trace amounts of healthy minerals, experts agree that, from a health perspective, sea and table salt do not differ significantly. Although salt is essential for good ...

And the most recent article came out of JAMA in 2024, and they found that for every 1 g increase in urinary sodium, you ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...