Add Yahoo as a preferred source to see more of our stories on Google. News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle.

Check out the top moments from the exhilarating race walking competitions at the Tokyo Olympics, slowed way down to… normal walking speed.

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...