Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Anyone who knows me, knows that sleep is one of my favorite things to do - I love feeling rested. After all, who doesn't love a nap? When I can't fall asleep or wake up in the middle of the night, I ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

PEMBROKE PARK, Fla. — With the first day of school approaching, students are preparing to go back to class, and there are ways for parents to help them adapt to the new routines. Dr. Caroline Weingart ...