This is how one exercise can completely transform your core power and shoulder stability over time.
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for abs or core strength? Absolutely not. Whenever I’m asked what ...
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