A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Can 10 minutes of exercise protect against cancer? Discover new research on how a short, intense workout alters your blood to ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Exercise is essential to stroke recovery to regain motor function and mobility. Improving cardiorespiratory fitness can also help prevent additional strokes and hospitalizations. Research on exercise ...

The battle against heart disease has found an unexpected ally- the micro-workout. Recent groundbreaking research reveals that even minimal bursts of vigorous activity can significantly impact ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...