When it comes to technology, not all screens are created equal. So says author Jonathan Haidt (The Anxious Generation), who warns parents against allowing children too much time on touch-screen ...
Onlymyhealth on MSN
The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And Health
Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But before you know it, an hour has passed, and sleep feels out of reach.
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.
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