New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...

While consuming saturated fats increases blood cholesterol, meta-analyses suggest this does not translate into increased risk of cardiovascular disease, say researchers. Dietary guidelines around the ...

A controversial editorial is making some bold claims about saturated fat. Recently published in the British Journal of Sports Medicine, Aseem Malhotra, Rita Redberg and Pascal Meier, cardiologists ...