Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall — salt. A study by researchers at the ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function (1). While sodium is ...

Have you completely replaced iodised salt with Himalayan salt for daily cooking Then you must rethink your decision Our ...

Salt is one of the most basic ingredients in our kitchens, but did you know that not all salts are created equal? From the familiar table salt to exotic Himalayan pink and kala namak, each variety ...