Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intake is an important part of a healthy, balanced ...

Enjoyment and convenience have made snacking more popular than ever for Americans according to researchers. When approached as an opportunity to nourish your body, snacking can help bridge the gap ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

This convenient plant-based snack can help keep your levels in check. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Your blood should travel freely through your blood vessels. But if the force of ...

Watch what you eat – and be careful of eating what you watch – especially if it's food advertised during NFL games. On average, food products touted on commercials during NFL games – the most-watched ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Salt cravings can be satisfied by seasonings like dill, garlic powder, onion powder or chili powder. If you have a sweet tooth, you can gratify it with antioxidant-rich fruit, including dried fruit.