Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...

A surprising household staple that reverses beauty bothers? Salt. Packed with age-defying nutrients, salt works wonders in the beauty realm — you just have to know what kind to use for each ailment.

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

Celtic sea salt is known not just for its exceptional taste but also for its health benefits. Celtic sea salt [ThePaleoDiet] When you hear the term "Celtic sea salt," you might just think of it as ...

It’s all in the salt. Halotherapy (or dry salt therapy) is a natural, drug-free treatment with a slew of health benefits, from improving skin conditions to aiding breathing problems. And there’s more ...

The benefits of Himalayan salt are similar to table salt. The sodium in these salts helps to balance fluids, conduct nerve signals, and contract muscles. However, there is little research confirming ...

Although salty foods often get a bad rap when it comes to your health, salt therapy has some surprising benefits. Salt therapy, also known as halotherapy, is a treatment that involves inhaling small ...

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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you’re a sucker for the alluring glow of healing energy, then adding a salt lamp ...

There’s a reason being called “salt of the earth” is a compliment. Salt — more specifically, salt water — can offer some considerable perks for your hair, skin, mouth, and body in general. With that ...