Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...
Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...
Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.
New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...
New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...