An old photo, anniversary or Facebook 'memory' can stir up painful emotions. Here's how to honor those unexpected triggers ...

Raise your hand if you often find yourself in need of a good cry. Okay, all of us? Now raise it even higher if you like to lean into those feelings by throwing on a masterfully crafted playlist full ...

Sadness is a natural emotion that everyone experiences at various times in their life. Feeling sad for no reason may be related to hormonal changes, lack of sleep, stress, or other factors. Sadness ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

The "Girl So in Love" side has seven songs, while "You Seem Pretty Sad" contains six ...

Seasonal affective disorder, or SAD, is estimated to affect at least six percent of Americans. It could affect more: Many people aren’t officially diagnosed. SAD is a type of depression, and there’s ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. As the days grow shorter and darker, many people may soon find ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...

The prolonged feeling of experiencing low mood can manifest in people who are experiencing SAD. This low mood can accompany feelings of sadness, hopelessness, or anxiety recurring seasonally. The most ...