Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

The first time I ate fresh soybeans was, naturally enough, at a Japanese restaurant. Known as edamame, the dish is a staple of Japanese restaurant menus. They were served as an appetizer, in their ...

Until recently, whenever I would buy refried beans at the grocery store, I'd simply scan the price rail, grab the cheapest can, and toss it into my cart. But the truth is, one brand can taste vastly ...