The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

The most common conceptualisations of critical thinking (CT) describe it as consisting of a set of specific skills and dispositions (e.g. Dwyer, 2017; Ennis, 1996; Halpern, 2014; Ku & Ho, 2010; ...

Anne Guarnera recently received her PhD in Spanish at the University of Virginia. You can find her discussing teaching and learning on Twitter as @aguarnera and learn more about her work on her ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Whether you're assembling some new gear to prep yourself for runs in the winter or are rising before the sun this summer to beat the heat, there is one thing that you should always have when running ...

3M is everywhere, even if you don’t realize it. The company’s materials are on highways, street signs, and emergency vehicles. It makes Post-it Notes, painter’s tape, and air filters. It’s also ...