Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and whole grains, is associated with up to a 37% ...

With the popularity of low-carb diets and diets that cut out carbs altogether, carbohydrates haven’t gotten the best rap in recent years. But new research shows carbs can not only support overall ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...