Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

All In Solutions Detox, a leading inpatient drug and alcohol treatment center in Simi Valley, California, highlights the critical role that nutrition plays in supporting clients through the early ...

When I checked into rehab, I was the sickest I had ever been. Within 72 hours of walking through the doors, I was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. This was a ...

Whether you’re a seasoned athlete or fitness enthusiast, recovery after exercise is just as important as your training. Optimizing recovery helps you minimize injuries and train at your highest ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

Proper nutrition before and after surgery supports faster healing and reduces infection risk Carbohydrate loading pre-surgery helps maintain energy reserves during anesthesia. Walking the same day as ...

To achieve an effective recovery of your muscles after obtaining your workout, it is necessary that you replenish your body ...

This is a guest post by David Wiss MS RDN. David is the founder of Nutrition In Recovery (www.NutritionInRecovery.com), which specializes in: Addictions, Eating Disorders, Mental Health, Body Image, ...

Paul Wischmeyer was a teenage athlete when he learned firsthand just how devastating an intense illness can be. After spending the better part of a year severely sick and frequently hospitalized with ...