The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...
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6 quad-strengthening exercises that aren’t squats
Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...
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