The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

In an era when nutrition advice can feel like a rotating set of rules, a familiar symbol is being reworked: the food pyramid.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...