The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Are you flushing money down the toilet on expensive protein powders? In this video, we settle the biggest debate in fitness: ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

More than two-thirds of tested products contained unsafe amounts of lead in a single serving, with plant-based options showing significantly higher contamination levels A new report from Consumer ...

A new investigation has found that many popular protein powders and shakes may contain potentially dangerous levels of toxic heavy metals, including lead, though not all experts agree on how much risk ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...