By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

When starting your journey into the tactical professions, you will see many people who need to improve their running. Their athletic history may not have required much long-distance running (or any at ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...