This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

SALEM — Milford junior captain Aidan Baum will continue his quest for an All-State title at 144 pounds Saturday with his semifinal match at Salem High. So too will Haverhill 120-pound junior Cale Wood ...

With the wrestling state championship tournament just weeks away, it’s looking like the 120 and 126-pound weight classes in Class 6A will feature dream matches for wrestling fans. At 120 pounds, ...

The idea of pound-for-pound greatness in boxing has existed for roughly a decade as a tool to hypothesize how fighters in disparate weight classes would fare against one another if only skill, ...