Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium levels are low.  Taking too much potassium can be dangerous.It's safer to ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of ...

The body needs potassium to regulate fluid, transmit nerve signals, and control muscles. While it’s rare not to get enough potassium in your diet from foods such as bananas, spinach, and potatoes, you ...

Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking ...