Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

In the wake of the Japanese nuclear disaster, the hunt for potassium iodide is on worldwide. This supplement helps offset the devastating health effects of radiation exposure, which could include the ...

Potassium is a mineral essential for brain, bone, and muscle health. Bananas are known for being high in potassium with 422mg per serving. Some foods higher in potassium include potatoes, adzuki beans ...

Potassium bicarbonate (KHCO3) is an alkaline mineral that’s available in supplement form. Potassium is an important nutrient and electrolyte. It’s found in many foods. Fruits and vegetables, such as ...

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. What is potassium? Aside from the broad ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Potassium channel blockers are a type of medication used to treat conditions like cardiac arrhythmias. They block the movement of potassium channels in the body, disrupting the body’s electrical ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods that ...

In the wake of the Japanese nuclear disaster, the hunt for potassium iodide is on worldwide. This supplement helps offset the devastating health effects of radiation exposure, which could include the ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.