Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't need them.

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Tissue sampling is key to determine potassium deficiency in soybeans, but it is important to take a sample at the correct ...