Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study, ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

Please provide your email address to receive an email when new articles are posted on . A short sleep health program helped improve sleep disruption and impairment for children with ALL. Most ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...