A half-cup serving of cooked pinto beans can provide 7 grams of ... Carbohydrates like white pasta and white rice are relatively low in protein. One cup of white rice provides just 4 grams of ...

Cooked pinto beans had the most protein, while cooked navy beans had ... A small study looked at how high-glycemic-index foods, like white rice and potatoes, affect blood sugar.

Pinto beans are rich in essential nutrients. Pinto beans are also a great source of phosphorus, an essential mineral.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.

He says that they're "super cheap, a great source of protein, and they're ready when you are. Sometimes at home I'll cook canned pinto beans with butternut squash, poblano peppers and cumin for a ...