Pinto beans are rich in essential nutrients. Pinto beans are also a great source of phosphorus, an essential mineral.

Recent research, published in 2021 in the journal Nutrients, highlighted numerous health benefits of incorporating pinto ...

Adding pinto beans to chili is a great way to bulk up the dish, or you can use beans instead of meat for a hearty vegetarian meal. These beans are also great on nachos, as a side dish for a steak ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...

Pinto beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...

It will taste just as good. Tinned beans work just as well for this dish; use whatever you have in the cupboard. If you don’t have pinto, try using kidney beans or black beans. When soaking drie ...