Pinto beans are rich in essential nutrients. Pinto beans are also a great source of phosphorus, an essential mineral.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.

Legumes are also rich in nutrients often not found in animal-based protein sources, like vitamin C, folate, and magnesium. A half-cup serving of cooked pinto beans can provide 7 grams of protein.

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Protein-rich and full of gut-friendly fibre ... See the recipes below to help you make them delicious at home. Pinto beans, a staple in chillis and other Tex-Mex meals, are super-nutritious.