Black beans and pinto beans might seem interchangeable, but they have their own qualities that make them best suited for ...

A half-cup serving of reduced-sodium canned pinto beans will contain: 173 calories; 22 grams carbohydrates; 6.81 grams fiber; 6.79 grams protein; 0.7 grams fat; Black beans nutrition. Just a half ...

Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

In many ways, beans are the ultimate power plants. These little superfoods are packed with essential vitamins and minerals, protein, complex carbohydrates, fiber, resistant starch, and ...