Have you completely replaced iodised salt with Himalayan salt for daily cooking Then you must rethink your decision Our ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

The benefits of Himalayan salt are similar to table salt. The sodium in these salts helps to balance fluids, conduct nerve signals, and contract muscles. However, there is little research confirming ...

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily sodium chloride, with trace minerals in Himalayan ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...