New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In the United States, when someone is experiencing a chronic health condition or persistent negative mood states, medications or talk therapy tend to be first to the rescue. Exercise is sometimes ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...