Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...