Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

Digital journaling is one of those things that can get overwhelming fast because, unlike having one physical journal, there are a million services nudging you to use their app in particular. Before ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...