On Thanksgiving, many Americans consume more than 3,100 calories, with favorites including pumpkin pie, sweet potato ...

Your Thanksgiving dinner could amount to as many as 2,000 calories per person - if not more. This post appeared first in ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...